Groups for Growth…
provide you with the opportunity to sit in a circle with others who share a common struggle or goal. Members join together to learn, grow, heal, recover, and also mentor others.
Group therapy sessions might include open discussion, art projects, music, journaling, meditations, and/or additional reading & homework assignments.
Groups can be a meaningful way to supplement the work you are doing in your individual or family therapy sessions.
How do I sign up?
All groups require pre-registration as seating is limited. Give us a call to discuss your interest. You may be asked to come in for an initial individual consultation. This will allow you to meet the group leader prior to the first session & discuss your personal goals for the group.
Current Groups
Check this page often! There is always something new being offered at Growth & Recovery
Reclaiming Self: Healing from Narcissistic Relationships
Led by: Kelly Glass, MSW, PSW and Alaina Bishop, Student Intern
How long: 10 sessions
When: Fridays 2 – 3 p.m.
Starting: Sept. 16, 2023
How much: $35/session
Insurance: Private pay only
Ages: 18+
Intake session required for new clients ($25)
Coping with Loss Over the Holidays
For extra support managing the holidays without a dear loved one.
Led by: Sasha Bartunek, LMHC
When: 2:30 – 5 p.m.
Starting: Available either Sunday October 15 or November 19
How much: $35
Insurance: Tricare Select, United Healthcare, and private pay
An initial individual session may be required
Creative Arts Group
Fun & fascinating art/journaling activities and discussions designed to inspire expression, exploration, and personal growth
Led by: Joy Davis, LCSW
How long: 8 sessions
When: Wednesdays 10 AM
Starting: TBD
How much: $40/session + $15 supplies fee (per series)
Insurance: United Healthcare and private pay
Ages: Adults
Maternal Mental Health Therapy Group
Are you a new mom, single mom, tired mom or soon-to-be mom? Then you might be a perfect fit for our group! Come join therapist Jessica Judd, LMHC, NCC as we discuss, process, and normalize the mental load of motherhood.
How long: 8 sessions
When: Tuesdays 2 – 3 p.m.
Starting: TBD
How much: TBD
High-School Girls Group: Life Skill Building
Learn important life skills and discuss topics such as self-care & healthy habits, relationships, money & mental health, signs of anxiety & depression, and more.
Led by: Nikki Williams, LCSW
How long: 6 sessions
When: 5 – 6 p.m.
Starting: Spring 2024
How much: $40/session
Age: 14 – 17
Insurance: Tricare Select, United Healthcare, Oscar, Blue Cross Blue Shield, and private pay.
An initial individual session may be required.
Young Adult Women: Life Skill Building
Learn important life skills and discuss topics such as self-care & healthy habits, relationships, money & mental health, signs of anxiety & depression, and more.
Led by: Nikki Williams, LCSW
How long: 6 sessions
When: 6 – 7 p.m.
Starting: Spring 2024
How much: $40/session
Age: 18 – 28
Insurance: Tricare Select, United Healthcare, Oscar, Blue Cross Blue Shield, and private pay.
An initial individual session may be required.
Bully-Proof
Have you been subjected to bullying? Learn coping skills and tools to improve self confidence.
Led by: Sasha Bartunek, LMHC
How long: 1 session
When: 6:30 – 8:30 p.m.
Starting: September 22, 2023
How much: $35
Age: 7 – 14
Insurance: Tricare Select, United Healthcare, and private pay
An initial individual session may be required.
LGBTQ+ Group Session
Learn coping skills for managing anxiety, depression, and life stresses.
Led by: Sasha Bartunek, LMHC
How long: 1 session
When: 5 – 7:00 p.m.
Starting: October 15, 2023
How much: $35
Age: Adults
Insurance: Tricare Select, United Healthcare, and private pay
An initial individual session may be required.
Brown Bag Your Stress
Bring your lunch to this mindfulness group to help with any kind of stress you are experiencing.
Led by: Sasha Bartunek, LMHC
How long: 4 sessions
When: 12 – 1 p.m. (it’s okay to be late)
Starting: October 6, 13, 20, 27
How much: $10/session
Growth & Recovery Counseling
At any given moment,
you can gather up your courage,
and CHOOSE to heal.
–Allanah Hunt
At any given moment,
you can gather up your courage,
and CHOOSE to heal.
–Allanah Hunt
Contact & Scheduling
Questions? Want to schedule an appointment? Please fill out the following form or contact us for further information.
Contact Form
If you would like to make an appointment with one of our therapists, fill the form and we will reach out to you.
