Groups for Growth…

provide you with the opportunity to sit in a circle with others who share a common struggle or goal. Members join together to learn, grow, heal, recover, and also mentor others.

Group therapy sessions might include open discussion, art projects, music, journaling, meditations, and/or additional reading & homework assignments.

Groups can be a meaningful way to supplement the work you are doing in your individual or family therapy sessions.

How do I sign up?

All groups require pre-registration as seating is limited. Give us a call to discuss your interest. You may be asked to come in for an initial individual consultation. This will allow you to meet the group leader prior to the first session & discuss your personal goals for the group.

Current Groups

Check this page often! There is always something new being offered at Growth & Recovery

Creative Arts Group

Fun & fascinating art/journaling activities and discussions designed to
inspire expression, exploration, and personal growth

Led by: Joy Davis, LCSW

How long: 8 sessions

When: Fridays 10 AM

Starting: June 2

How much: $35/session + $15 supplies fee (one time)

Insurance: United Healthcare and private pay

Ages: Adults

Maternal Mental Health Therapy Group

Are you a new mom, single mom, tired mom or soon-to-be mom? Then you
might be a perfect fit for our group! Come join therapist Jessica Judd, MS, NCC as we
discuss, process, and normalize the mental load of motherhood.

How long: 8 sessions

When: Tuesdays 2 – 3 p.m.

Starting: TBD

How much: $20/session (private pay only)

Middle School Girls Group: Anxiety Management

This group will cover such topics as recognizing anxiety, its physical symptoms, common thinking errors, and helpful new coping skills.

Led by: Nikki Williams, LCSW

How long: 6 sessions

When: 4 – 5 p.m.

Starting: June 7

How much: $35/session

Ins: Tricare Select, United Healthcare, Oscar, and private pay.

Ages: 11 – 14

An initial individual session may be required.

High-School Girls Group: Life Skill Building

Learn important life skills and discuss topics such as self-care & healthy habits, relationships, money & mental health, signs of anxiety & depression, and more.

Led by: Nikki Williams, LCSW

How long: 6 sessions

When: 5 – 6 p.m.

Starting: June 7

How much: $35/session

Age: 14 – 18

Ins: Tricare Select, United Healthcare, Oscar, and private pay.

An initial individual session may be required.

Young Adult Women: Life Skill Building

Learn important life skills and discuss topics such as self-care & healthy habits, relationships, money & mental health, signs of anxiety & depression, and more.

Led by: Nikki Williams, LCSW

How long: 6 sessions

When: 6 – 7 p.m.

Starting: June 7

How much: $35/session

Age: 18 – 28

Ins: Tricare Select, United Healthcare, Oscar, and private pay.

An initial individual session may be required.

Growth & Recovery Counseling

At any given moment,
you can gather up your courage,
and CHOOSE to heal.

–Allanah Hunt

At any given moment,
you can gather up your courage,
and CHOOSE to heal.

–Allanah Hunt

Contact & Scheduling

Questions? Want to schedule an appointment? Please fill out the following form or contact us for further information.

Contact Form

If you would like to make an appointment with one of our therapists, fill the form and we will reach out to you.