Groups for Growth…

provide you with the opportunity to sit in a circle with others who share a common struggle or goal. Members join together to learn, grow, heal, recover, and also mentor others.

Group therapy sessions might include open discussion, art projects, music, journaling, meditations, and/or additional reading & homework assignments.

Groups can be a meaningful way to supplement the work you are doing in your individual or family therapy sessions.

How do I sign up?

All groups require pre-registration as seating is limited. Give us a call to discuss your interest. You may be asked to come in for an initial individual consultation. This will allow you to meet the group leader prior to the first session & discuss your personal goals for the group.

Current Groups

Check this page often! There is always something new being offered at Growth & Recovery

Reclaiming Self: Healing from Narcissistic Relationships

Led by: Kelly Glass, MSW, PSW and Alaina Bishop, Student Intern

How long: 10 sessions

When: Fridays 2 – 3 p.m.

Starting: Sept. 16, 2023

How much: $35/session

Insurance: Private pay only

Ages: 18+

Intake session required for new clients ($25)

Coping with Loss Over the Holidays

For extra support managing the holidays without a dear loved one.

Led by: Sasha Bartunek, LMHC

When: 2:30 – 5 p.m.

Starting: Available either Sunday October 15 or November 19

How much: $35

Insurance: Tricare Select, United Healthcare, and private pay

An initial individual session may be required

Creative Arts Group

Fun & fascinating art/journaling activities and discussions designed to inspire expression, exploration, and personal growth

Led by: Joy Davis, LCSW

How long: 8 sessions

When: Wednesdays 10 AM

Starting: TBD

How much: $40/session + $15 supplies fee (per series)

Insurance: United Healthcare and private pay

Ages: Adults

Maternal Mental Health Therapy Group

Are you a new mom, single mom, tired mom or soon-to-be mom? Then you might be a perfect fit for our group! Come join therapist Jessica Judd, LMHC, NCC as we discuss, process, and normalize the mental load of motherhood.

How long: 8 sessions

When: Tuesdays 2 – 3 p.m.

Starting: TBD

How much: TBD

High-School Girls Group: Life Skill Building

Learn important life skills and discuss topics such as self-care & healthy habits, relationships, money & mental health, signs of anxiety & depression, and more.

Led by: Nikki Williams, LCSW

How long: 6 sessions

When: 5 – 6 p.m.

Starting: Spring 2024

How much: $40/session

Age: 14 – 17

Insurance: Tricare Select, United Healthcare, Oscar, Blue Cross Blue Shield, and private pay.

An initial individual session may be required.

Young Adult Women: Life Skill Building

Learn important life skills and discuss topics such as self-care & healthy habits, relationships, money & mental health, signs of anxiety & depression, and more.

Led by: Nikki Williams, LCSW

How long: 6 sessions

When: 6 – 7 p.m.

Starting: Spring 2024

How much: $40/session

Age: 18 – 28

Insurance: Tricare Select, United Healthcare, Oscar, Blue Cross Blue Shield, and private pay.

An initial individual session may be required.

Bully-Proof

Have you been subjected to bullying? Learn coping skills and tools to improve self confidence.

Led by: Sasha Bartunek, LMHC

How long: 1 session

When: 6:30 – 8:30 p.m.

Starting: September 22, 2023

How much: $35

Age: 7 – 14

Insurance: Tricare Select, United Healthcare, and private pay

An initial individual session may be required.

LGBTQ+ Group Session

Learn coping skills for managing anxiety, depression, and life stresses.

Led by: Sasha Bartunek, LMHC

How long: 1 session

When: 5 – 7:00 p.m.

Starting: October 15, 2023

How much: $35

Age: Adults

Insurance: Tricare Select, United Healthcare, and private pay

An initial individual session may be required.

Brown Bag Your Stress

Bring your lunch to this mindfulness group to help with any kind of stress you are experiencing.

Led by: Sasha Bartunek, LMHC

How long: 4 sessions

When: 12 – 1 p.m. (it’s okay to be late)

Starting: October 6, 13, 20, 27

How much: $10/session

Growth & Recovery Counseling

At any given moment,
you can gather up your courage,
and CHOOSE to heal.

–Allanah Hunt

At any given moment,
you can gather up your courage,
and CHOOSE to heal.

–Allanah Hunt

Contact & Scheduling

Questions? Want to schedule an appointment? Please fill out the following form or contact us for further information.

Contact Form

If you would like to make an appointment with one of our therapists, fill the form and we will reach out to you.